| 5 Jun 2008 |
Coaching Session Prep Form
Remember coaching works best when you have clear goals which are based on your needs and values. To maximize the time we have toghether you'll want to have a written list of things to share and for us to discuss.
|
| 17 Feb 2008 |
Personal Balance Check List
Personal and Professional excellence starts with a strong person. Are you in good emotional shape? Physical? Mental? Spiritual? Do you know who you are and what you most want and where you are along your path of development? If not, hire a coach to get you this stuff handled.
|
| 2 Feb 2008 |
Take The First Step to Setting Better Goals
We all have goals. Most of the time we spend thinking about our goals, we seem to strive to find more negative reasons as to why not to pursue them than positive ones
|
| 11 Jan 2008 |
Creating A Well Formed Outcome: Criteria By Which To Evaluate Your Goals
State your goal in positive terms. Describe the outcome in terms of what you want rather than that you don’t want. Be positive. You attract what you think about and what you focus your attention on, whether it’s what you want to what you don’t want. What specifically do you want?
|
| 22 Jan 2007 |
Uncovering Your Personal Lie Worksheet
Presupposition: “Thought is Creative” 1. Pick an area of your life you would like to work on. 2. What is the positive result or outcome you desire? 3, Check-in with yourself right now and identify one of the primary emotions. (Happy, Sad, Scared or Mad).
|
| 28 Mar 2006 |
Tips for Negotiating Difficult, but Important Relationships
We've all had one and maybe you do now-an important relationship that is
difficult to manage or even understand. In such situations, it's easy to
conclude that nothing works and give up, explode, or both. Before you
throw in the towel, however, you may want to consider these options.
|
| 28 Mar 2006 |
Ways to Create Balance in Your Life
Your happiness should be your chief aim in life, so make a decision today, to strive for a continual state of happiness. After all, if you are not happy, you can't make anyone else happy at work or at home. Here are some valuable points to help guide you towards your destination.
|
| 14 Feb 2006 |
The Top 10 Reason Why People Don't Get What They Really Want
The Top 10 Reason Why People Don't Get What They Really Want
Last weeks discussion we talked about about "The Top 10 Reasons Why People Don't Have What They Really Want". I thought you might like to take a look at what we talked about.
|
| 8 Mar 2005 |
10 Ways to Get What You Really Want
1. Be flexible. Be open to opportunities that come your way. Try something new or a new way of doing something.
2. Realize your own value. If you are knowledgeable about an area or field,
|
| 8 Mar 2005 |
10 Ways to Have More of What You Want in Life
To have more, we must be more of who we are. Easier said than done? The secret is in the doing; none of it matters until we do something about it. Start somewhere~ anywhere~ ask if the action is self-serving or serving the self, then go!
|
| 8 Mar 2005 |
Places to Turn When You Don't Know Where to Turn
When crisis strikes, just when we need all our wits about us, our thinking often freezes. We crouch, like a rabbit in the glare of an oncoming car, unable to move or to reach out for help.
|
| 8 Mar 2005 |
10 Things To Know About Yourself
1. What motivates you.2. What you react negatively to.3. What you react positively to.4. What your gifts/talents are.
|
| 8 Mar 2005 |
Principles of Individual Evolution
Are you entirely satisfied with who, what, or where you are now? Most of us aspire to be or have something different than we enjoy at present. "Becoming" is a part of this life, and that's what evolution is all about
|
| 17 Nov 2004 |
Goals With a Higher Purpose
When looking at what it is you want I would like you to consider the following. Who is it that says “I want?” I hope you realize that as much as you want to attain your goals and vision
|
| 16 Nov 2004 |
"If In Doubt, Feel Your Way Out"
This is my interpretation of a quote my coach, Greg Clowminzer (www.ZenCoach.com), shared with me recently. He was helping me to see that all too often our minds get in the way of finding a solution to a situation.
|
| 11 Nov 2004 |
10 Ways To Jump Start Your New Year
The following coaching tips are to help you clear out the old and to bring in the new! Get ready for your best year ever; make all your dreams come true!
|
| 2 Nov 2004 |
Healthy Eating, Healthy Living
"exploring the relationship between yogic eating and life coaching" On my lunch break today I was reading an article in FitYoga called “Learn to eat like a Yogi”. And according to yogic dietary guidelines
|
| 2 Nov 2004 |
Understanding the Fears and Stages of Change
"Change has a bad reputation in our society. But it isn't all bad - not by any means. In fact, change is necessary in life - to keep us moving...to keep us growing...to keep us interested...to keep us growing.
|
| 29 Oct 2004 |
The Problem: Your Work, Your Life
We've all been there at the sound of the Monday morning alarm clock when the anxiety of another work week begins. It's time to suit up and show up at the office pretending to be happy and successful,
|
| 19 Oct 2004 |
Things to Try Before Resorting to Depression Medication
None of these suggestions are scientifically proven to solve depression problems. If you're seriously depressed, get medication first and discuss your situation -- and options -- with a psychiatrist/expert in depression.
|
| 19 Oct 2004 |
Getting Unstuck from Negative Emotions
Life does not always go our way. People can be thoughtless or cruel. Things happen to which we over-react, often because they trigger old feelings from way back when we were helpless to deal with them.
|
| 15 Oct 2004 |
Beyond the SMART Goals
These days, everyone seems to be talking about SMART goals. That is, goals that are:
...Specific ...Measurable...Achievable....Rewarding...Time-based. However, making a goal SMART is only the first step in making that goal a reality.
|
| 15 Oct 2004 |
How You Can Redefine Your Reality
At the beginning of each new year, many of us start thinking about resolutions. Usually these resolutions fall into one of three categories: 1) the same resolutions we make every year;
|
| 10 Oct 2004 |
Tips for Setting Boundaries
Boundaries are an important part of creating a life that works well for you. Boundaries are lines of protection that you draw in your life.
|
